MOVE MORE. MOVE WELL. FEEL BETTER.
Based in Nashville, Tennessee with over 11 years experience training people for a better quality of life. I offer a personalized training experience focused on giving you the tools to move better, move more, and to never stop moving. My goal is to keep you fit enough to survive the apocalypse or at least keep you out of the nursing home.
OFFERINGS
Private
1:1 training
Semi Private training
(2-3 people per session)
Hybrid Training
( 2 in person sessions a month plus a training program through my app to do on your own with weekly check in’s )
Hybrid Training
( 1 in person sessions a month plus a training program through my app to do on your own with weekly check in’s )
Movement Mechanics Class
(Weekly class with a focus on form and function on a different area of the body every month )
